Student Wellbeing

Term 3 Holiday Reset

The Term 3 holidays are finally here! After a busy term of classes, assessments, friendships, sport and everything else life throws at you, this break is a chance to rest, recharge and do things that make you feel like yourself again.

You don’t need to have every day planned. Sometimes the best holidays are the ones with a good balance of adventure, sleep-ins, time with friends and doing absolutely nothing.

Ways to Look After Yourself this Break

Take the pressure off

Not every holiday has to be exciting or productive. It’s okay if some days are quiet, boring or spent watching your favourite series. Rest is productive too.

Do something that fills your cup

Whether it’s basketball, gaming, reading, music, art, walking your dog or baking, make time for hobbies that genuinely make you feel good, not just busy.

Stay connected

Catch up with friends, message someone you haven’t spoken to in a while, or spend quality time with family. Feeling connected is one of the biggest protective factors for our mental health.

Move your body

You don’t need a gym membership. Go for a walk, kick a footy, ride your bike, dance in your room or explore a local trail. Even 20 minutes outside can help boost your mood.

Put the phone down sometimes

Social media can be fun, but it can also make it feel like everyone else is having a “better” holiday. Remember, you’re only seeing the highlight reel. Give yourself permission to unplug every now and then.

Holiday challenge ideas

Take one photo each day of something that makes you smile.
Visit a park or walking trail you’ve never been to.
Make the ultimate Term 3 holiday playlist.
Learn one new recipe or cook dinner with your family.
Finish that book, game or creative project you’ve been putting off.

If things aren’t feeling okay…

Holidays aren’t easy for everyone. If you’re feeling anxious, lonely, overwhelmed or things at home are difficult, you don’t have to deal with it on your own. Reaching out is a sign of strength.

Support available for young people

Headspace Knox, Free mental health support for young people aged 12–25, including counselling and wellbeing support.
Orygen, Youth mental health services specialising in early intervention and support.
Knox Youth Services, Local programs, activities and support for young people in the Knox community.
eHeadspace, Free and confidential online or phone support if you’d rather chat from home.
Lifeline (13 11 14), Available 24 hours a day if you or someone you know is in crisis or needs immediate support.

One last thing…

You don’t have to earn rest. You’ve made it through another demanding term, and you deserve a break. Be kind to yourself, look after your mates, and we can’t wait to see you back next term.

Holiday Activities

Wed 23 Sept: Ping Pong Party @ Rowville Community CentreLearn new skills, have some fun and enjoy an afternoon of table tennis. Whether you're a beginner or already love the game, everyone is welcome!

Thu 24 Sept: Young Sporting Leaders @ Knox Regional Netball CentreYoung women involved in sport can build confidence, resilience and leadership skills through fun, interactive and engaging workshops.

Dungeons & Dragons One-Shot @ Boronia LibraryStep into an exciting adventure with a fun-filled Dungeons & Dragons one-shot session. Create a character, join the quest and see where the adventure takes you!

Mon 28 Sept: Anime Drawing Workshop @ Knox Youth Hive (Library)Learn the basics of anime drawing and discover how to create and design your very own anime character.

Tue 29 Sept: Climate Conversations @ Knox Council Civil CentreLearn how to navigate tricky climate conversations, respond to common questions and turn everyday discussions into meaningful opportunities for positive change.

Springtime Composting for Families & Kids @ Millers Homestead, BoroniaGet your hands dirty in this hands-on workshop! Learn about worms, food scraps and how to turn everyday kitchen waste into nutrient-rich compost for your garden.

Wed 30 Sept: Mahjong Mania @ Knox LibraryDiscover the basics of Mahjong in this beginner-friendly workshop. Learn how to play, meet new people and enjoy a fun introduction to this classic game.

Thu 1 Oct: Employee Rights with Monash Street Law @ Knox LibraryLearn what you need to know as a young employee, including your rights and responsibilities in the workplace, with guidance from Monash Street Law.

Sat 3 Oct: Maker's Day @ Ferntree Gully Community Arts CentreAre you a creative struggling to find time or a place to work on your craft? Join us on the first Saturday of each month at Maker’s Day!

Facilitated by local artist, the sessions offer a free space for you to dedicate time to your creative pursuits, connect with like-minded people and discover new art-styles.

Open to ages 16+, all art forms and skill levels welcome.