Wellbeing Centre News
From the Wellbeing Team!
A message from the Student Wellbeing Coordinator
Ashley Oehler
This term in Wellbeing we have celebrated Wear It Purple, a day of pride to show the students in out LGBTQIA+ community that they are accepted and welcome in all spaces. We have also celebrated RUOK? Day. A day that reminds us that a simple check in can go a long way in supporting our friends. Thank you to all of our SRC and students that supported in running these celebration days!
Congratulations to all the students who have participated in our group programs this term! We have run three separate programs. The Conflict Resolution Program which encouraged students to take control of their angry emotions and work on proactive ways to resolve issues. The Social Skills Program was completed by a group of senior students and junior students this term. Students in this program work on supporting their social skills, identifying different ways of communicating and supporting their wellbeing. Lastly, the Young Women’s Empowerment Program. In this, we have seen the girls thrive and become more self-confident. They have worked on techniques such as setting boundaries, emotional regulation, encouraging each other and looking to thrive.
Term 4 is a big time for navigating change. Whether you’re a year 12 on the road to graduation, or a year 7 on the way to year 8, change can be a challenge.
Tips for coping with change:
Understand that things will not always go your way and that is okay!
Be kind to yourself – It is okay to make mistakes! We are only human.
Support each other – Change can be stressful to navigate. Take time to check in and support each other.
We believe in all of you. Take care this break.
Ashley Oehler
Student and Wellbeing Coordinator
For students Wellbeing support during the school holidays
What does the Westall Wellbeing Team do?
In the Wellbeing team, we run one-on-one sessions with students. This is a direct support we offer to students who struggle with regulation, need coping strategies, help managing stress, and navigating any tough situations.
We also run small group programs. These are targeted interventions that cover a specific topic/theme to support students experiencing similar struggles. We aim to empower and build awareness in our students with these programs.
If there is anything you think you need support with you can check in and get connected by:
Speaking to your coordinator: When you speak with your coordinator, they will put through a referral, and a member of the team will contact you directly.
Sending a message on teams: You can directly contact Ash (Wellbeing Coordinator) or Nadia (Student Engagement Officer) on teams to book an appointment.
Speak to us in person: Drop in to the Wellbeing space and come for a quick chat, we can get you set up.
Ashley Oehler
Wellbeing Coordinator
External Wellbeing Contact Numbers:
Kids Help Line: 1800 55 1800
Headspace: Call a counsellor - 1800 650 890
Headspaces online support options: https://headspace.org.au/online-and-phone-support/
Beyond Blue: Call a counsellor - 1300 22 4636
Student and Wellbeing Coordinator
(Mon-Fri)
Hello, I’m Ash! As the Student Wellbeing Coordinator, I’m dedicated to fostering a safe and inclusive environment here at WSC. Our wellbeing team collaborates to offer support and resources for every student. Feel free to drop by during lunch to meet us and learn more about how we can support you!
Nadia Papagiannopoulos Student Engagement Officer
(Mon-Fri)
I hold a master’s degree in social work and I am dedicated to empowering young people and helping them access and navigate social services. I predominately work with re-engaging students with their education. This is done through classroom support, one-on-one counselling and assisting in workshops. I am committed to fostering supportive environments that reignite students' enthusiasm for learning and building respectful relationships.
Britney Suarjaya
Mental Health Practitioner
Working days: Monday & Wednesday
Pamela Johnson
Adolescent Health Nurse
(Tues-Thur)
As the Adolescent Health Nurse, Pamela is dedicated to enhancing the health and wellbeing of our students and the broader community. She focuses on reducing risks for young people and promoting better health outcomes. Pamela supports students by providing referrals and leading workshops.
Supporting a healthy headspace is important for our wellbeing. Here are seven tips on how you can support your mental.
