Wellbeing 

Has Winter Stolen Your Motivation?

Is your alarm clock feeling just a little ruder than it did a few months ago? Are you finding yourself wanting to stay under the doona for "just five more minutes"... that somehow turns into fifteen? Has getting home after school and curling up on the couch become far more appealing than going for a walk or catching up with friends? If you answered yes, you're certainly not alone.

As the days become shorter and the weather turns colder, many people notice a dip in their energy and motivation. Scientists have found that reduced daylight can influence our body's internal clock (our circadian rhythm), making us feel sleepier and less energetic. Less sunlight can also affect chemicals in the brain that play a role in regulating mood.

The good news? Feeling less motivated during winter doesn't mean you're lazy, it means you're human.

The Motivation Myth

One of the biggest traps during winter is waiting until we feel motivated before doing something.

The reality is that motivation often comes after we start not before.

Think about it:

• You rarely feel like exercising before you begin but usually feel better afterwards. 

• You might not feel like studying, but once you've completed 20 minutes, it suddenly feels manageable. 

• Catching up with a friend can seem like too much effort, yet afterwards you're often glad you went. 

Instead of asking yourself, "Do I feel motivated?" try asking:

"What's one small thing Future Me will thank me for?"

Maybe it's taking the dog for a walk. Maybe it's spending ten minutes on homework. Maybe it's texting a friend. Maybe it's simply opening the curtains and letting some daylight in.

Small actions create momentum and momentum is often what gets motivation moving again.

Create Your Own Winter Wins

Rather than trying to completely overhaul your routine, challenge yourself to create your own list of Winter Wins, small habits that help you feel a little better, even on the coldest days.

Your list might include:

• Listening to your favourite playlist on the way to school. 

• Having a hot chocolate after finishing homework. 

• Reading a chapter of a good book. 

• Going for a short walk when the sun is out. 

• Spending time with friends or family. 

• Trying a new hobby or recipe. 

Remember, winter won't last forever, but the habits you build now can make a big difference to how you feel.

If you're finding that your mood has been low for several weeks, you're withdrawing from things you usually enjoy, or you're struggling to cope, remember that you don't have to manage it alone. The Wellbeing Team is always here to listen and support you.

Maroondah Youth Services

Maroondah City Council Youth Services offers a range of free programs and supports for young people and families in our local community. Whether students are looking to make new friends, develop leadership skills, access wellbeing support or simply find a safe space to connect with others, there are programs available for a wide range of ages and interests. 

Some of the fantastic opportunities available include:

• Hangout – A weekly social program for young people aged 12–25 years, offering activities, snacks and a welcoming space to connect with peers and Youth Workers. 

• Proudly Q – A fortnightly inclusive program for LGBTIQA+ young people, those questioning their identity, and their allies, providing a safe environment to build friendships, participate in activities and access support. 

• Youth Support Service – Individual, goal-focused support for young people aged 10–25 years who may benefit from additional guidance around education, wellbeing, relationships or personal goals (referral required).  

• Maroondah Youth Wellbeing Advocates – A volunteer leadership opportunity for young people aged 15–25 years who are passionate about promoting youth wellbeing and making a positive difference within their community. 

Additional programs are also available, including Clubhouse (for 8–12-year-olds) and Young Families Village, a weekly program supporting young parents and their children. 

To explore these programs or find out more, visit the Maroondah City Council Youth Services webpage:https://www.maroondah.vic.gov.au/Youth

EACH Virtual Women's Health Clinic

EACH offers a free Virtual Women's Health Clinic for women living in Victoria.

The clinic provides access to qualified health professionals via telehealth, making it easier to receive support from the comfort of home. The service offers information, advice and support across a range of women's health topics, including menstrual health, contraception, sexual health, general wellbeing and more.

Whether you're looking for information, guidance, or support with a specific health concern, the clinic provides a safe and confidential space to discuss your health with experienced professionals.

For more information or to make a booking, visit: https://www.each.com.au/services/virtual-womens-health-clinic