From the Counsellor
Daisy Parsell
As we head toward the end of the year, stress can start to build, and that’s exactly why SPA-TEMBER is here. This month is all about preparing for year-end demands by making space for something that often gets overlooked: YOU.
SPA-TEMBER invites you to stop, pause to check in, and action self-care.
We know the biggest barrier to self-care is time. It’s the most common reason people give for not doing it — “I just don’t have time.”
That’s why SPA-TEMBER is designed to fit into your life, not the other way around. You can do all three steps at once or spread them out through the day. Drop in and out as you need — once a day, or several times. It could be a moment during your commute, a coffee break, in the shower, while getting ready for bed, brushing your teeth, or just after waking up. Each activity takes less than a minute and can be done anywhere.
Self-care doesn’t have to be big or time-consuming. The power is in creating a moment to reconnect with yourself, even briefly. Prioritising self-care is prioritising yourself.
Make it yours.
Make it work for you.