Supporting Teenagers with Period Pain (Dysmenorrhoea)
by Ms Brooke Jones, School Nurse
For many teenagers, periods are a normal part of growing up. While some discomfort is common, significant period pain should not be considered something that young people simply have to “put up with.”
Period pain, also known as dysmenorrhoea, is a lower ache or cramping that occurs around the time of a menstrual period. Most young people experience some degree of discomfort, particularly just before bleeding begins and during the first few days of their period. However, severe pain that affects attendance at school, participation in sport and social activities, or everyday life should be assessed by a medical practitioner.
What can help?
There are several strategies that may help manage period pain:
Apply a heat pack or hot water bottle to the lower abdomen
Rest in a comfortable position and allow time to relax
Gentle massage of the lower abdomen may provide relief
Stay hydrated and enjoy warm drinks
Maintain healthy habits including:
Regular physical activity
Adequate sleep
A balanced diet
Stress management and relaxation techniques such as gentle stretching and deep breathing
For many teenagers, over the counter anti-inflammatory medications such as ibuprofen or naproxen can be effective when taken at the first signs of period or the onset of symptoms.
Families should always follow the advice of their doctor or pharmacist regarding the most appropriate medication.
When should you see a GP?
We encourage parents and carers to arrange a review with their GP if:
Period pain prevents them from attending school or participating in normal daily activities
Pain is becoming worse from one period to the next
Pain continues after the period has finished
Bleeding is usually heavy
Pain is not relieved by heat packs, rest, gentle exercise or appropriate pain medication
They experience significant nausea, vomiting, dizziness or fainting during their period
Early assessment can help identify any underlying conditions and ensure your child receives the most appropriate treatment and support.
Supporting your child at school
Our First Aid Team is here to support students experiencing period pain at school.
If your child regularly requires medication to manage their period pain during school hours, please provide the medication in its original packaging to the First Aid Office, along with a completed Medication Authority Form (attached below).
This allows staff to safely store and administer the medication in accordance with Department of Education requirements.
Please note that students should not carry medication at school unless specific arrangements have been approved.
Helpful online resources
The following trusted resources provide excellent information for parents, carers and young people:
The Royal Children's Hospital Melbourne
Jean Hailles for Women’s Health – Information about periods, menstural health and supporting teenagers.
Healthdirect Australia – Information on period pain, treatment options and when to seek medical advice
Managing period pain | healthdirect
Better Health Channel Victoria – Understanding period pain and available treatments
Talking openly about periods helps young people understand what is normal and encourages them to seek help when something doesn’t feel right. With the right support, most teenagers can successfully manage period pain and continue to participate fully in school and everyday activities.