Wellbeing Report

Welcome Back to Term 3!

We hope all our Saltwater P-9 College families enjoyed a safe, relaxing and well-deserved break. As we begin a new term, we are excited to continue supporting our students to thrive both academically and emotionally. At Saltwater P-9 College, we are committed to providing a safe, inclusive and supportive environment where every student feels valued, connected and ready to learn.

A Positive Start

The Wellbeing Team has enjoyed reconnecting with students and supporting them as they settle back into school routines. Returning after the holidays can be challenging for some young people, so we encourage families to maintain regular routines, ensure students are getting enough sleep, and continue having open conversations about how they are feeling.

Throughout the term, students will continue to have access to:

• Individual wellbeing check-ins.

• Social and Emotional Learning (SEL) programs supported in their classroom environment.

• Small group support focusing on friendships, resilience and emotional regulation.

• Restorative conversations and conflict resolution.

• Referrals to external wellbeing services where appropriate.

   

Attendance Matters

Regular school attendance is essential for academic success, social development and maintaining positive connections with peers and teachers. If your child is experiencing difficulties attending school, please contact your child's Year Level Principal or the Wellbeing Team so we can work together to provide support.

Supporting Wellbeing at Home

Families play a vital role in supporting positive mental health. You can help by:

• Encouraging regular sleep routines.

• Having daily conversations about school.

• Promoting physical activity and healthy habits.

• Celebrating effort and progress.

• Spending quality time together.

These simple strategies can make a significant difference to your child's confidence and wellbeing.

As the weather gets colder, we often see an increase in jumpers, jackets, lunch boxes and drink bottles being left around the school. If your child has misplaced an item, please encourage them to check the Lost Property located in the Art Room for Secondary students and Front office opposite I.T desk for Primary.

To help lost items find their way home, we also recommend clearly labelling all clothing, lunch boxes and drink bottles with your child's name.

Working Together

Thank you to our families for your continued support. By working together, we can ensure every student feels safe, supported and ready to learn. If you have any concerns regarding your child's wellbeing, please don't hesitate to contact the Wellbeing Team. We wish all our students and families a happy, healthy and successful Term 3. At Saltwater P–9 College, we understand that every family may need extra support from time to time. The following services are available to assist with mental health, parenting, financial hardship, family wellbeing and community connections.

Mental Health & Counselling

Headspace Werribee (12–25 years)

https://headspace.org.au/online-and-phone-support/ Free or low-cost mental health support for young people. Counselling, mental health, alcohol and drug support, and work and study assistance.

Local GP

Speak with your family GP about a Mental Health Care Plan, which can provide Medicare-subsidised sessions with a psychologist.

Private Psychology ServicesSeveral psychologists and counsellors are available in Point Cook, including:

• Mind place Point Cook

• Right Path Counselling

• Oak Tree Counselling
• Psychologists' Corner

Parenting & Family Support

The Orange Door  https://www.orangedoor.vic.gov.au

Support for:

• Parenting challenges
• Child and family wellbeing
• Family violence
• Referral to local support services

Parent line Victoria Call 132 229

• Free telephone support for parents and carers.
• Parenting advice and emotional support.

Support for Children & Young People

Kids Helpline Call 1800 55 1800

• Free and confidential counselling for children and young people aged 5–25 years.
• Available 24 hours a day via phone and online.

Reach Out Australia  Administrative phone number (02) 8029 7777 

• Online wellbeing information for young people and parents.
• Practical resources to support mental health

Community Health Services

Point Cook Community HospitalProvides a range of community health services including:

• Allied health
• Mental health services
• Women's health
• Rehabilitation services
• Community programs

Maternal & Child Health (Wyndham City)

• Health checks
• Parenting support
• Child development advice
• Referrals to specialist services

Food & Financial Assistance

If your family is experiencing financial hardship, support may be available through:

• Foodbank Victoria
• Salvation Army Wyndham
• St Vincent de Paul
• Uniting Vic.Tas

Community Connection

The Point Cook Community Hub offers:

• Community activities
• Playgroups
• English language classes
• Women's wellbeing groups
• Community events
• Information about local support services

Crisis Support (Available 24 Hours)

Lifeline13 11 14

Kids Helpline1800 55 1800

Suicide Call Back Service1300 659 467

EmergencyCall 000 if someone is at immediate risk