Holiday Wellbeing Booklet

Please find attached below, a Wellbeing Booklet designed to give you some ideas and resources to ensure you are caring for yourself over the holiday break, and some places to call or visit if you are struggling.

Unleash Your Teen Spirit

Balancing Well-being and Budget-Friendly Fun in Knox City

We're diving into the world of well-being and budget-friendly adventures in Knox City Council. Being a teenager comes with its unique challenges, but Knox City has got your back with fantastic resources, activities, and affordable thrills. Let's explore ways to inject some fun into your routine without breaking the bank and take care of your mental health over the holiday period.

Unleash Affordable Thrills:

Park Picnics: Gather your squad, pack some snacks, and head to one of Knox's awesome parks. Whether it's a game of frisbee, lounging in the sun, or just chilling with friends, a park picnic is a perfect way to unwind without spending a dime.

Adventure Parks: Explore adventure parks in Knox for a day of family fun. While there may be an entrance fee, the excitement and memories created are well worth it.

DIY Movie Nights: Create your own movie magic at home. Pick a theme, grab some snacks, and binge-watch your favourite flicks. Bonus points for making it a potluck, so everyone contributes a treat.

Book Swap: Organize a book swap with your peers. It's a cost-effective way to discover new reads and share your favorite.

Op Shop Treasures: Explore local op shops for unique fashion finds, vintage gems, and quirky accessories. Thrifting is not only cool but also wallet-friendly.

Outdoor Adventure Trails: Embark on outdoor adventures with fantastic walking and biking trails in Knox. It's a great way to stay active, soak up nature, and have a blast together.

DIY Craft Sessions: Unleash your creative side with affordable art supplies. Whether it's painting, making friendship bracelets, or trying your hand at DIY home decor, it's a surefire way to have fun on a budget.

Community Events: Keep an eye out for local community events happening in Knox. From markets to fairs and festivals, these gatherings often offer free or low-cost entertainment. Check out what's happening and get ready to join the fun.

Library Hangouts: Libraries are not just for studying! Many libraries around Knox host teen-friendly events, book clubs, and gaming sessions. It's a quiet yet engaging way to spend some quality time without spending a cent.

Sports in the Park: Round up your friends for a game of basketball, soccer, or any sport you enjoy. Many parks in Knox have sports facilities that are free to use. It's a great way to stay active, socialize, and have a blast without spending a dime.

Cultural Exploration: Visit local museums or cultural centers. Many offer discounted or free entry on certain days. It's a great way to learn, have fun, and appreciate the rich culture around you.

DIY Cooking Parties: Host a potluck-style cooking party with friends. Everyone can bring a dish, and you get to enjoy a variety of homemade treats without spending too much.

Talent Show Night: Organize a talent show night among friends. It's a chance to showcase your talents, enjoy each other's performances, and have a memorable evening.

Entertainment Venues: Check out local entertainment venues for family-friendly shows, performances, or movies. Some may require tickets, but it's a fantastic way to enjoy quality time together.

Cafés and Restaurants: Treat your family to a meal at one of the many delightful cafés or restaurants in Knox. It's a great way to bond over good food and create lasting family memories.

Art and Craft Workshops: Participate in family-friendly art and craft workshops. While there might be a cost involved, the shared creativity and bonding experience are priceless.

So let's own this! Take care of your mental health, try new things, and make the holidays memorable. Our city's got your back, and so do your friends and family. Embrace the adventure – you've got the power within! Whether it's relaxing at the park, enjoying DIY movie nights, or exploring the great outdoors, there's something for everyone without burning a hole in your wallet.

Please note Wellbeing will be closed during the school holidays.

If you need support over the holidays, here are some handy contacts:

Emergency services 000
Safe Steps - Family Violence 1800 015 188
Lifeline 131 114
Kids Help Line 1800 55 1800
Suicide Call Back Service 1300 659 467
Sexual Assault Crisis Line 1800 806 292
13YARN (Aboriginal & Torres Strait Islander) 13 92 76

Youth Support services

EACH - Health Services 1300 003 224

These services are free or low-cost.

93 Boronia Rd, Boronia

Youth Mental Health Services 9298 8469

Individual counselling on a short-term basis for young people aged 10 to 25 years as well as parent and family support.

2 Capital City Blvd, Wantirna South

headspace 1800 650 890

2 Capital City Blvd, Wantirna South

Offering: General health services (youth-friendly, free Doctors), Counselling & Mental Health Support, Alcohol and Other Drug Services, Vocational, Education & Training Support.

Safe Steps Family Violence Response Centre 1800 015 188 (24 Hours)

Confidential information, counselling and support service. safesteps.org.au

1800 Respect 1800 737 732 (24 Hours)

www.1800respect.org.au

Nurse on Call 1300 60 60 24

Puts you directly in touch with a registered nurse for caring, professional physical health advice around the clock.

The Butterfly Foundation 9822 5771

1430 Malvern Road, GLEN IRIS Victoria https://butterfly.org.au/ -

FriendLine 1800 424 287

Supports anyone who's feeling lonely, needs to reconnect or just wants a chat. You can call them 7 days a week or chat online with one of their trained volunteers. All conversations with FriendLine are anonymous.

24/7 Mental Health Hotlines:

Kids Helpline 1800 55 1800

Australia’s only free 24/7 confidential and private counselling service specifically for children and young people aged 5 – 25.

Lifeline - Call 13 11 14, text 0477 13 11 14 or chat online. Provides 24-hour crisis counselling, support groups and suicide prevention services.

Suicide Call Back Service 1300 659 467

Provides 24/7 support if you or someone you know is feeling suicidal.

Beyond Blue 1300 22 4636

Aims to increase awareness of depression and anxiety and reduce stigma. Call, chat online or email.

And if you're looking at things to do, check out these sites!

Events in Knox:

https://www.knox.vic.gov.au/whats-happening/events-activities-and-festivals/events-calendar

Events in Whitehorse:

https://www.whitehorse.vic.gov.au/whats-happening-whitehorse

Student Wellbeing Team

Email: wellbeing@wantirnacollege.vic.edu.au

Ashleigh Bibby - Leader of Wellbeing

Guiseppe Relia – Wellbeing Coordinator

Talea-Jane Simpson – School Counsellor

Lea Marrison - Mental Health Practitioner

Tajinder Wulff - Mental Health Practitioner

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