Parent Wellbeing 

Parents' Pause: Enjoying Some 'Me Time' in the City of Knox this Holiday Season

As we approach the holiday season, we recognise the incredible efforts you put into creating memorable moments for your kids. While family time is precious, we also understand the importance of parents taking a well-deserved break to recharge and rejuvenate. Here are some suggestions for you to enjoy some "me time" in Knox during the holidays:

Spa Day: Treat yourself to a day of relaxation at one of the local wellness centres. Unwind with a massage, facial, or other pampering treatments to rejuvenate your mind and body.

Dining Out: Explore the diverse culinary scene in Knox by indulging in a solo dining experience. Choose a restaurant that tantalizes your taste buds for a quiet and enjoyable meal.

Outdoor Excursions: Take advantage of the natural beauty around Knox with a solo hike, bike ride, or nature walk. Enjoy the serenity and immerse yourself in the beauty of the great outdoors.

Art or Hobby Classes: Join an art class or a hobby workshop to explore your creative side. Whether it's painting, pottery, or a craft you've always wanted to try, this is your chance to engage in a fulfilling pursuit.

Book Club: Connect with fellow book enthusiasts by joining a local book club. Discuss literature, share insights, and enjoy the company of like-minded individuals who appreciate the joy of reading.

Fitness Classes: Prioritize your health and well-being by enrolling in a fitness class or yoga session. Exercise not only benefits your physical health but also serves as a fantastic stress-reliever.

Day Trip to Nearby Attractions: Plan a day trip to nearby attractions or towns. Explore new places, visit museums, or simply enjoy the scenery without the usual responsibilities of parenting for a day.

Cultural Events: Check out cultural events happening in and around Knox. Attend a concert, theatre performance, or art exhibition for an enriching and enjoyable cultural experience.

Gardening Workshop: Join a gardening workshop to learn new skills and immerse yourself in the therapeutic benefits of gardening. Spending time outdoors while nurturing plants can be a rejuvenating experience.

Photography Expedition: If photography is your passion, plan a solo expedition to capture the beauty of Knox. Explore parks, landmarks, and scenic spots with your camera in hand and create lasting memories.

Remember, your well-being is essential, and taking a break contributes to a healthier and more harmonious family life. Communicate with your family, plan these activities at suitable times, and make this holiday season a time for everyone to enjoy and recharge.

Wishing you a joyful and restful holiday season!

Please note Wellbeing will be closed during the school holidays. 

If you need support over the holidays, here are some handy contacts:

• Emergency services 000 
• Safe Steps - Family Violence 1800 015 188 
• Lifeline 131 114 
• Kids Help Line 1800 55 1800
• Suicide Call Back Service 1300 659 467 
• Sexual Assault Crisis Line 1800 806 292
• 13YARN (Aboriginal & Torres Strait Islander) 13 92 76

Parent Support Services

Parentline: 13 22 89

If you would like further ongoing support, it is recommended that you make an appointment with your family General Practitioner (G.P.) where you can discuss the concerns that you may behaving. The G.P. will then be able to make the appropriate referral for ongoing support as required.

Student Wellbeing Team

Email: wellbeing@wantirnacollege.vic.edu.au

Ashleigh Bibby - Leader of Wellbeing

Guiseppe Relia – Wellbeing Coordinator 

Talea-Jane Simpson – School Counsellor

Lea Marrison - Mental Health Practitioner

Tajinder Wulff - Mental Health Practitioner