Wellbeing

Dear Macleod Community, 

We are now deep into Term 3 – often regarded as the trickiest term regarding general physical health and also motivation levels!

Some tips for getting through the term healthy and happy are: 

Sleep and Morning Routines

• Set fixed bedtimes to beat the winter fatigue and help kids wake up easier.
• Pack bags and lay out uniforms the night before to reduce morning rush.
• Keep a consistent morning wake-up time, even on colder or darker days.

Attendance Matters!

• Every day counts toward learning and social connection
• Attending school and completing work might feel difficult but the reward is worth it! Success is an instant mood booster!

Healthy Habits!

• Remember to stay hydrated! 
• Eat as healthily as you can
• Layer up! Keep warm at all times!