STUDENT WELLBEING
🎄💛🧘♀️Taking Care of Yourself This Holiday Season
The holiday season can bring a mix of emotions, including stress, anxiety, and loneliness, which can sometimes feel overwhelming. It’s important to remember that you are not alone in experiencing these feelings, and there are people and resources available to support you.
Having open conversations about your struggles can help you feel understood and connected. Seeking help is a sign of strength, and prioritising your mental well-being is essential for enjoying the festive season to the fullest.
Take time for yourself, reach out when needed, and remember that support is always available.
Kids Helpline
Online and phone counselling for young people aged 5 to 25: 1800 551 800
eHeadspace
Online and phone support, and counselling to young people aged 12 to 25 and their families and friends: 1800 650 890
www.headspace.org.au/eheadspace
Lifeline
Crisis support and suicide prevention for all Australians: 13 11 14
Beyond Blue
Online and phone counselling for individuals experiencing depression and anxiety and their families: 1300 224 636
Head to Help
Digital mental health resources from Australian organisations: 1800 595 212
The Orange Door
Provides help and support for family violence, as well as families in need of support with the wellbeing and development of children:
1800 271 150
Suicide Call Back Service
Online, phone and video counselling for anyone affected by suicidal thoughts: 1300 659 467 www.suicidecallbackservice.org.au
Contacting 000 if you are in an emergency, or at immediate risk of harm to yourself or others.
Our Student Services Inbox will not be monitored during the holiday period, however should you wish to book an appointment for Term 1 2025, please email Student Services and we will be in touch in the New Year.
Email: studentservices@lilydalehs.vic.edu.au
🎄 Merry Christmas from the Wellbeing Team 🎄
The Student Wellbeing Team would like to wish all students and families a very Merry Christmas and a happy, safe and relaxing New Year. We hope the holiday break provides time for rest, connection and enjoyment.
Jane Robbins, Janine Sayers, Kate Fisher, Shannen Bayly & Candice Richards
