Wellbeing

World Mental Health Day – 10 October

World Mental Health Day, held on 10 October each year, is an opportunity to raise awareness of mental health and wellbeing and to remind us that everyone can experience challenges with their mental health including children and young people.

For families, this day provides a valuable opportunity to check in with our children and create space for open, supportive conversations. Young people can experience a range of pressures, from school and friendships to technology, social media and the many changes that come with growing up.

As parents and caregivers, there are simple ways we can support their wellbeing:

Make time to talk: Let your child know that their feelings matter and that they can talk to you without fear of judgement.
Listen and be present: Sometimes children need someone to listen rather than immediately offer solutions.
Encourage balance: Support healthy routines that include sleep, physical activity, schoolwork, technology-free time and opportunities to relax.
Model healthy coping: Children learn from the adults around them. Showing how we manage stress and look after our own wellbeing can be a powerful example.
Know when to seek support: If you are concerned about your child's wellbeing, reaching out to your school, GP or an appropriate mental health professional can be an important first step.

Most importantly, let young people know that asking for help is a sign of strength. By creating homes and communities where mental health can be discussed openly and without stigma, we can help children and young people feel safe, supported and connected.

This World Mental Health Day, let's take a moment to check in, listen and remind our young people that they do not have to face challenges alone.

For more information please visit our School Tv page.

Ms Jodie Cusack

Wellbeing Leader