Counsellors Corner 

Caring together

 How to ask R U OK?

https://www.ruok.org.au/how-to-ask

Breakfast for Learning: Why the Morning Meal Matters

As the first meal, breakfast gives kids energy to start the day. Despite this, 13% of school-aged kids skip breakfast. This number jumps to more than 27%, on average, for adolescents aged 12 to 19 years. Females start skipping breakfast earlier than males and skip more regularly.

6 tips to make breakfast easier & healthier

Any effort to make breakfast nutritious is better than no breakfast at all. Here are some ways you can make breakfast a healthy part of your child's day.

https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Breakfast-for-Learning.aspx

Leanne Miller

College Counsellor