Hydration Heroes

Hydration Heroes
The Importance of Water for Concentration and Mood
Did you know that even mild dehydration can affect children’s:
✨ Concentration
✨ Energy
✨ Mood
Kids who are well hydrated are more likely to:
✅ Stay focused in class
✅ Feel energised in the playground
✅ Enjoy their school day!
Why Choose Water?
Water is the healthiest drink — it keeps kids hydrated without sugar or additives.
Pack a reusable water bottle in your child’s school bag each day and remind them to refill it.
Drinks to Save for Sometimes
- Fruit juice
- Soft drinks
- Sports drinks
- Cordials
These drinks don’t hydrate as well as water and are best saved for special occasions.
Make Your Own Superhero Water!
Boost your brain and body with a fun, colourful drink!
You’ll need:
🍋 Cold water in a jug or bottle
🍓 Fruit slices (lemon, orange, strawberries)
🌱 Cucumber or mint leaves
❄️ Ice cubes
What to do:
- Add fruit, cucumber, or mint into your water.
- Stir gently.
- Wait a few minutes for the flavours to mix.
- Drink up and feel amazing!
It’s refreshing and fun- perfect for school days!