Mental Health in Primary Schools (MHiPS)

Emotional Literacy and Self-Regulation

At Whittlesea Primary School, we know that wellbeing is the foundation for successful learning. Helping children understand their emotions and manage their feelings is an important part of their social, emotional and academic development.

Through our whole-school Social and Emotional Learning (SEL) program, students are supported in recognising and understanding their emotions, communicating their feelings, and developing strategies to navigate challenging situations. Tools such as the Catastrophe Scale and Emotions Wheel help students identify their emotions, understand the intensity of their feelings and learn appropriate strategies to support self-regulation.

Emotional literacy is the ability to recognise, understand and express our emotions. When children can identify how they feel and communicate their needs, they are better equipped to navigate friendships, solve problems, and seek help when needed.

Self-regulation is the ability to manage our emotions, thoughts and behaviours, particularly when we feel overwhelmed, frustrated, worried or upset. These skills develop over time and require patience, practice and support from the adults around us.

Families can help build these important skills by talking openly about feelings, modelling calm responses and encouraging children to use strategies such as taking deep breaths, having a quiet moment, asking for help or talking to a trusted adult.

It is important to remember that children do not always have the words or skills to manage big emotions independently. By remaining calm, acknowledging their feelings, and helping them work through challenging moments, we can support children in developing confidence and independence in managing their emotions.

By working together at school and at home, we can help children strengthen their emotional literacy and self-regulation skills, build resilience, develop positive relationships and feel more confident navigating the challenges they encounter.

Remember, all feelings are okay, and learning how to manage them is a skill that grows with time, connection and practice.

Have a wonderful weekend, everyone! Take care.