MHiPS

Welcome back to Term 3! Wow it is so hard to believe that we are past the half way mark in the year.  This is a very important time for us to remember to slow down and take the easy path. The first week back can be overwhelming and we can get caught up in the rush of uniforms, lunch boxes, readers, homework, library books and bags.  Our students pick up on the energy, so it is important that we remember to maintain some important routines coming back to school so that our students feel calm and safe.  Predictability help students feel safe too and that begins with a consistent bed time.  

The following is from the Raising Children’s Network and is a great guide on how much sleep your child needs.

Why is sleep important?

Sleep restores children physically. It helps them learn and remember things, and it boosts immunity. And sleep helps children grow. For example, children’s bodies produce growth hormone when they’re asleep. Children of all ages need to get enough sleep so they can play, learn and concentrate during the day.

School-age children: when and how much they sleep

Children aged 5-11 years need 9-11 hours of sleep a night.

Children over 5 years of age rarely nap during the day. If your child often needs daytime naps, it’s good to check they’re getting enough sleep overnight. See your GP if you have concerns.

Primary school-age children are usually tired after school and might look forward to bedtime from about 7.30 pm.

To help keep up the routine ask your child to help pack their lunch box and bag for the next day. This helps them develop ownership of their needs for different days e.g. sports, library.

Good luck and deep breaths 

Regards,  

Marta Kulger (MHiSP Leader)