Mental Health in Primary Schools
Looking After Yourself Matters Too
As parents and carers, it is easy to put everyone else's needs before your own. However, taking care of your own wellbeing is one of the best gifts you can give your child. When you feel physically and emotionally well, you have more energy, patience and resilience to support your family through the ups and downs of everyday life. Remember, looking after yourself isn't selfish; it's an important part of being the best parent and role model you can be.
Self-care doesn't have to mean making big lifestyle changes. Small, consistent habits can make a big difference over time. Even setting aside just 10–15 minutes each day for yourself can help you feel calmer, happier and more able to cope with life's challenges. Children also learn by watching the adults around them. When they see you valuing your own health and wellbeing, they learn that looking after themselves is important too.
For me, it’s getting my steps in each day. So every night, after I read a chapter of a book to my daughter and she has read some pages to me, I go on the treadmill and get some steps in whilst she reads to herself. I aim for 3 - 8 kilometres, and I listen to my body. I won’t push it too far if I’ve had a huge day. This is obviously going to look different in each household and what works for you. My friend sets aside 15 minutes each day to play his banjo. Listening to songs on the drive home and encouraging less screen time helps. It might take some negotiating, but the long-term impacts are so worth it.
Here are some simple ways to support your own wellbeing:
Aim for a balanced diet with plenty of fruit, vegetables and water (I’m still working on the water part).
Prioritise a consistent bedtime and quality sleep where possible.
Move your body each day – a walk, bike ride, stretching or dancing all count.
Take a few moments each day to notice three things you are grateful for.
Spend time outdoors and enjoy some fresh air.
Connect with family or friends for a chat or catch-up.
Take short breaks throughout the day to reset and recharge.
Celebrate small improvements rather than aiming for perfection.
Be kind to yourself and remember that everyone has challenging days.
Make time for activities that bring you joy, whether it's reading, gardening, listening to music or enjoying a cup of tea in peace.
Looking after yourself is an investment in your whole family. Small steps taken consistently can lead to lasting positive changes, helping you feel your best and creating a calm, positive environment for your child to thrive.
