MTA Sport

Head of Sport - Ms Charmaine Ferguson

Adapt Fitness Webinar

Students and parents are invited to join a free webinar hosted by our valued sponsor, Adapt Fitness. Details as follows.

RAISING RESILIENT ATHLETES

What Every Parent Needs to Know About Injury & Training Load

Every parent wants to help their child stay healthy, perform well, and enjoy their sport. But with kids training more than ever, understanding the balance between training, recovery, and injury risk has never been more important.

Join Adapt Fitness for this free Zoom session where they'll explore what every parent should know about training load and injury prevention.

They'll cover:

• Why more training doesn't always mean better.

• How to recognise the early warning signs of overload.

• Practical ways to reduce injury risk and support long-term athletic development.

• How parents can help their child build resilience and stay in the sport they love.

📅 Tuesday, 25 August 2026

🕡 5:30pm

💻 Live on Zoom

Ideal for parents of athletes aged 12–18 years.