Resilience Project
GEM Chats
One of the strategies that we are using at LHC this year as part of the Resilience Project are GEM chats. GEM chats are brief conversations (typically 2-5 minutes) that encourage us to practice Gratitude, Empathy and Mindfulness. We would love for our community to also be involved in GEM chats that families can use at home to encourage conversation, reflection and to promote positive wellbeing.
Some recent GEM chats have included:
