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The Resilience Project

Mindfulness

The practice of mindfulness is about an awareness of like as we are living it. 

It allows us to be responsible to our experiences rather than being reactive, and to live with greater balance, presence and connection 

 

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GEM chats help us practice the principles of Gratitude, Empathy and Mindfulness.

Use this prompt at home to support your end of day conversations.

 

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We are always grateful to Rochester Community House for their vision of bringing TRP to our community.

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