Wellbeing

Fortnightly foci week 8/9

The Importance of Rest

Why do children need rest?

Growing up can be exhausting. 

There are a plethora of stimuli. 

So much to learn and absorb, alongside the body undergoing many changes. 

Rest is about more than just the physical, although that is an important aspect! 

Rest is also about emotions.

Resting allows children to unwind physically and emotionally, allowing them to be healthy and energised for the rest of the day!

Resting doesn’t specifically mean naps either. Some youngsters have trouble napping or staying still and quiet for long periods of time. These children, however, should still be given the opportunity to rest.

Rest and Learning

The learning process is aided by increased attention spans. 

Learning is much simpler with a relaxed brain! 

There are two basic ways in which sleep aids learning. 

The first is the creation of pathways for learning to be solidified while sleeping, as well as the fact that getting enough good quality sleep at the right time allows kids to function efficiently throughout the day.

Children who do not get as much sleep as their peers have been known to finish their tasks more slowly while making more mistakes. According to studies, even an extra 27 minutes of sleep helps youngsters better manage their urges! 

Happy Birthday ~

Fortnightly HAPPY BIRTHDAY to:

• 3/12 -Ella Mundie
• 4/12 -Hope Kindness
• 6/12 -Heidi Woodfine
• 6/12 -Isabella Ryan
• 11/12- Nathan Bramley 

Attendance

Did you know that if your child has below 90% attendance, it is extremely difficult to make progress in their learning? We encourage 96% attendance, at minimum, for the best chance to learn and progress.

If students are unable to attend, please notify the school by calling the office at 5484 1797 or letting us know via email to admin@sjrochester.catholic.edu.au or on Seesaw to your child's class teacher. 

If an absence is not reported, you will receive a text message by 10:00 am. 

Thank you for your support in ensuring strong attendance enabling a outstanding learner growth.