Stretch / Recovery
Post activity stretching aids in the recovery process by reducing muscle soreness, reducing muscle stiffness and returns muscle length to pre-activity ranges.
Repeat each stretch twice with 45 seconds - 60 seconds duration.
Stretch / Recovery
Post activity stretching aids in the recovery process by reducing muscle soreness, reducing muscle stiffness and returns muscle length to pre-activity ranges.
Repeat each stretch twice with 45 seconds - 60 seconds duration.