Student Wellbeing
Have a Safe and Happy Easter! Family traditions are so important to our child's wellbeing so enjoy this special time together.
Mindfulness
Did you know …
We spend 49% of our waking hours thinking about something other than what we’re doing!
Regular mindfulness practice can improve our:
- Immune system.
- Energy levels.
- Sleep quality.
- Awareness.
- Memory.
- Productivity.
Why don’t you give it a go? Find a mindfulness activity that suits you and that you enjoy, everyone is different. Below are some suggestions:
- Listening to music.
- Exercise (eg: walking).
- Colouring.
- Puzzles.
- Meditation.
- Yoga.
Kind Regards
Jenny Willmott
jwillmott@sjvmulgrave.catholic.edu.au
Deputy Principal/ Student Wellbeing Leader