Wellbeing Space

Starting Strong: Setting Up the School Year Well

The beginning of a new school year brings a mix of excitement, nerves and fresh possibilities—for both students and parents. One of the most powerful ways to support your child early on is by helping them establish simple routines. 

Consistent sleep and wake times, organised school materials and predictable after-school rhythms create a sense of safety and control, which helps students manage stress and focus on learning.

Just as important as organisation are emotional check-ins. Take time to ask how they’re feeling about the year ahead, not just how their timetable looks. Keep conversations open, notice changes in mood or behaviour, and remind them that support is always available. 

When students feel both organised and emotionally supported, they are far better equipped to handle challenges, build confidence and settle into the year with resilience.

All Saints' College Psychology Team

Melinda.evangelista@allsaints.wa.edu.au (Senior School)

Susana.deoliveira@allsaints.wa.edu.au (Senior School)

Sheleen.Davis@allsaints.wa.edu.au (Junior School)