Learning Diversity

Learning Diversity Leader - Ms Belinda Smith

Calm Down Strategy - Re-directing

Redirecting is a highly effective calm-down strategy as it gently shifts a child’s focus away from a trigger or overwhelming emotion toward a different activity. This physical or mental change helps interrupt the body’s stress response and gives the brain a chance to move out of “fight, flight, or freeze” mode.

Simple redirection strategies might include:

• Going for a short walk
• Drawing or colouring
• Listening to music
• Helping with a simple task
• Reading a book
• Taking slow breaths while focusing on an object

By redirecting attention in a calm and supportive way, adults can help children regulate their emotions and feel safe enough to regain control.