Clayfield Swimming
Clayfield College
Fitness HIIT Session
Want to get fitter, stronger and faster, in less time? Clayfield Swimming’s High Intensity Fitness Sessions are designed for students in Years 7 to 12 who want real results while still enjoying their training.
These 45-minute sessions combine swimming and strength training, led by our Strength & Conditioning coach, Isaac, using HIIT (High Intensity Interval Training) to maximise your workout.
Why HIIT?
- Builds fitness fast: short bursts of effort improve endurance and speed
- Increases strength and power: helping you perform better in the pool and other sports
- Time-efficient: get more out of every session
- Boosts energy and focus: you’ll feel sharper and more switched on
Keeps training varied and exciting: no two sessions feel the same
Whether you are preparing for Intra-School Swimming or just want to improve your overall fitness, this is a great way to stay active through the cooler months and get ahead. Train hard. Have fun. Get results.
Spots are limited, get in early to secure your place.
Days: Monday to Thursday
Times: 4:00pm to 4:45pm
Location: Clayfield College Pool
Cost: $100 for a 10-pass
Bookings: Please book via the link below
Learn to Swim
Monday, Tuesday and Wednesday Morning classes
We are excited to announce the addition of new classes across our program. Morning Learn to Swim and Mini Squad sessions are now available on Monday, Tuesday, and Wednesday, with convenient school drop-off options included.
Early morning exercise has been shown to improve focus, energy levels, and overall readiness for the school day, helping students feel more settled and prepared in the classroom.
For families booked into the classes below, children can be dropped directly to their lesson, and a Clayfield Swimming instructor will safely escort them to school at the conclusion of their session.
- 7:00am to 7:45am- Mini Squad (Clayfield Crocs Squad)
- 7:45am to 8:15am- Prep-Year 3 students
- 8:15am to 8:45am- Pre Prep students
Learn to Swim Toddler Lessons
We also have toddler classes available on Monday, Tuesday and Wednesday mornings after school drop off. If you have a sibling and would like to book a lesson on one of these days, please use the QR code below.