Positive Behaviour for Learning

  Three Reasons why Rotinues Matter! 

 Your Brain’s Secret Shortcut: Around 40% to 50% of everything you do every single day isn’t an active choice—it’s executed entirely on autopilot.​

 The Hidden Cost of Choice: Every small decision you make from the moment you wake up drains the exact same limited mental power reserve you need for high-level problem-solving, patience, and creativity later in the day.​

 Predictability is a Stress Shield: Your nervous system interprets uncertainty as a subtle threat. When your environment becomes predictable, your baseline stress response naturally dials down without you having to actively relax.

This week at SJV we will revisit and practice the Flush, Wash, Dry and Goodbye Routine