School Counsellor
Bec Burrowes
R U OK? Day – Asking the Question
R U OK? Day is coming up this Thursday September 10th, providing a wonderful opportunity for us to remind our students that looking after our wellbeing, and the wellbeing of others, is something we can all do every day.
Asking someone “Are you OK?” can be a simple but powerful way to show that we care. At school, this might look like noticing when a friend seems a little quieter than usual, inviting someone to join in a game, checking in with a classmate, or simply taking the time to listen. We can encourage our children to remember that they don’t need to have all the answers. If a friend is having a difficult time, they can ask, listen and tell a trusted adult. This might be a teacher, parent, carer, school counsellor or another grown-up they feel comfortable talking to.
Sometimes children may find it easier to talk when they aren't being directly asked, “What's wrong?” Try starting a relaxed conversation during dinner, in the car, or while doing something together.
You could ask:
What was the best part of your day?
Did anything make you laugh today?
Was there anything that felt tricky or difficult?
Who did you enjoy spending time with today?
Did you notice anyone who might have needed a friend today?
What is something you're looking forward to?
Is there anything you'd like to talk about or need help with?
If you could change one thing about today, what would it be?
Remember, sometimes the most important thing we can do is simply listen without rushing to fix the problem. Giving children our time, attention and reassurance helps them know that they can come to us when things are difficult.
Most importantly, R U OK? Day is not just about one day of the year. Small acts of kindness, connection and checking in can make a big difference every day.
As a school community, let’s continue to create an environment where every child (and adult) knows that they matter, they are heard, and they never have to face a worry alone.
Kind Regards,
Bec
School Counsellor