The Resilience Project

Mindfulness

The practice of mindfulness is about an awareness of like as we are living it. 

It allows us to be responsible to our experiences rather than being reactive, and to live with greater balance, presence and connection 

 

Use this GEM chat card below, the help your child learn the art of mindfulness.

 

Hugh van Cuylenburg talking about Mindfulness

 

We are always grateful to Rochester Community House for their vision of bringing TRP to our community.