From the Deputy Principal

GROWING BODIES-HEALTHY LUNCHBOX

Balancing the nutritional needs of growing children while offering foods they will actually eat can be challenging. With a third of a child’s total food intake for the day being consumed at school, it is important that the bulk of food included in your child’s lunch box provides much-needed nutrients, vitamins, and minerals for energy and growth.

Eating healthy food helps children concentrate and learn, so it's really important for your child to have a healthy lunch box at school. The best lunch is one that's nutritious, quick to make, fun and easy to eat. Encouraging your children to be involved in choosing foods and preparing their lunch increases the odds it will all be eaten – and enjoyed!

Build a good lunch for your kids with the following healthy lunchbox ideas.

Please pack healthy food for your children and limit the sugar snacks.

Yours in Love, Peace and Learning

Rozanna Elmassih

Deputy Principal