From the College Counsellor

Can you believe we’re nearly at the end of the year?!?

With everything this year has thrown our way, it’s more important than ever to slow down and look after yourself while managing the end-of-year madness.

Self-care isn’t about fancy routines or perfect mornings; it’s about tiny, daily moments that remind you that you matter. A deep breath between meetings, a quick walk in the sun, or saying “no” when you need rest - these small choices refill your energy and joy.

When you make self-care on your own, it stops being another “should” and becomes something to look forward to. So, as we near the end of the year, let’s keep showing up for ourselves - one mindful moment at a time.

I encourage you to design a self-care routine that feels uniquely yours. What works for one person might not resonate with another, so listen to your needs, get creative, and find what truly nourishes you. Whether you use this  guide or craft your own, the key is to make it yours!