Wellbeing
Yr 12 Stay Calm for Study Sessions, Wear It Purple Day, Young Drivers Program & Free First Aid Course!
La Trobe University Sexual Health Survey
Stay Calm for Study - Year 12 Mindfulness Program
From next week we will be offering Monday Mindfulness sessions for Year 12.
It's that time of year when things can start to feel stressful and overwhelming with racing minds, emotions on edge and tense bodies. Students will be guided through experiential practices to help calm and relax their body, nervous system and mind.
Monday 26th Aug - Connect with your Body
Monday 2nd Sep - Grounding Tools
Monday 9th Sep - Calming Breath
Monday 16th Sep - Relax & Restore
Location: S2
Time: Lunch time session
Drop in - Subject to space
Facilitated By:
Emily Rose
School Counsellor (Student Placement)
(Yoga/Mindfulness Teacher & Counsellor)
