Student Wellbeing

Focus On Finishing The Year Strong
As we are now in the final term of the school year, it can be tempting to shift our focus towards the finish line. With holidays on the horizon and the excitement of the upcoming Flying Start program in the final two weeks of Term 4, it is easy to let routines slip, motivation dip and our attention drift away from the things that matter.
How we finish the year is just as important as how we begin it. Term 4 provides a valuable opportunity for every student in Years 7 to 11 to reflect on the progress they have made, strengthen their habits and build momentum for the year ahead. The choices you make over the coming weeks can help shape not only how you finish this year, but also how confidently and successfully you begin the next one.
Small Habits, Big Results
Success at school is rarely the result of one big effort. More often, it comes from the small, consistent decisions we make each day. Getting to class on time, bringing the right equipment, completing homework, revising regularly and asking for help when needed may seem like simple things, but together they create the foundations for success.
The final term is an ideal time to strengthen these habits. Rather than waiting until next year to make improvements, start now. If your organisation has been inconsistent, establish a system for managing your books, notes and deadlines. If you have been putting off tasks, break them into smaller, manageable steps and commit to getting started. If your effort has dropped as the year has progressed, challenge yourself to bring greater focus and energy to each lesson.
You do not need to change everything overnight. You simply need to make a few better choices, consistently.
Build A Strong Work Ethic
A strong work ethic is not about being perfect, working endlessly or getting every answer right. It is about taking responsibility for your learning, putting in a genuine effort and continuing to work when things become difficult.
There will always be subjects you enjoy more than others, tasks you find challenging and days when your motivation is lower. The key is learning not to rely on motivation alone. Instead, develop the discipline to begin a task even when you do not feel like it, persist when something is difficult and take pride in knowing you have given your best effort.
This also means being willing to learn from mistakes. If a result was not what you hoped for, consider what you can do differently next time. If you have fallen behind, identify your next step and take action. If you receive feedback, use it as an opportunity to improve rather than a reason to give up.
Get Organised and Take Ownership
As students move through secondary school, expectations around independence, responsibility and organisation naturally increase. Developing these skills now will make the transition into the next year more manageable.
Consider introducing a few practical strategies:
Plan your week: Use a diary, planner or digital calendar to record assessment dates, homework and other commitments.
Prioritise your time: Identify the most important tasks and complete them before distractions take over.
Create good routines: Establish consistent times for homework, study, exercise, relaxation and sleep.
Limit distractions: Put your phone away or remove other distractions when studying and give yourself the best chance to concentrate.
Take responsibility: Be prepared for lessons, meet deadlines and communicate early if you need support.
Organisation is not simply about keeping everything neat. It is about reducing unnecessary stress, making better use of your time and creating the conditions in which you can do your best.
Make Flying Start Count
The upcoming Flying Start program, held during the final two weeks of Term 4, is an important opportunity to begin preparing for the next stage of your school journey. It is more than a transition period, it is a chance to reset, establish expectations and start building the habits that will support you in the year ahead.
Approach Flying Start with purpose. Be present, participate actively, listen carefully and take every opportunity to learn. Use this time to reflect on what has worked well this year and what you would like to improve. Think about the kind of student you want to become and the steps you can take to get there.
Whether you are moving into Year 8, 9, 10, 11 or 12, each new year brings fresh opportunities and greater responsibilities. You do not need to have everything figured out, but you can begin the next chapter with a positive attitude, a willingness to grow and a commitment to making the most of the opportunities available to you.
Finish With Purpose
I encourage every student to remember that finishing the year strong is not about achieving perfection. It is about progress, personal responsibility and recognising that your everyday choices make a difference.
Take a moment to reflect: What is one habit you could improve? What is one area where you could put in greater effort? What is one thing you could do this week that your future self would thank you for?
You still have time to make a difference. You still have opportunities to learn, improve, contribute and grow. Finish the year with pride in your effort, confidence in your progress and excitement about what lies ahead.
Scott Cadby, PACFA Reg. Clinical (21605)
Psychotherapist
BA (Psych) MPsychotherapyCouns
College Counsellor and Wellbeing Coordinator
How Students Can Access College Counselling
College Counselling is tailored to each specific student and can be offered one-on-one or in a group context. Support can also last from a ‘one-off’ session to weekly/ongoing appointments.
Students can access counselling at their campus by choosing any of the options below:
- Self-refer to Scott Cadby, Wellbeing Coordinator at counselling@stbedes.catholic.edu.au
- Drop-in to our Wellbeing Office
- Request a referral from their Homeroom/Tutor Group teacher, Year Level/House Coordinator
- Request a referral from their Parent/Carer via counselling@stbedes.catholic.edu.au or 9582 5999
