Secondary Sport

Balancing Co-Curricular Commitments - Finding Harmony in Music and Sports

As you navigate the exciting world of Secondary education, I understand that managing your co-curricular commitments can sometimes be challenging. Many of you are engaged in both music and sports, and CC Sport wants to help you find the right balance while ensuring that you have a fulfilling experience in both areas.

I recognise that your dedication to both music and sports is commendable, and I want to support you in achieving success academically and in your co-curricular pursuits. The purpose of the below is to provide guidance on managing your commitments, open lines of communication, and offer suggestions for negotiation to ensure fairness and equity in your participation.

First and foremost, take some time to reflect on your personal goals and aspirations in both music and sports.

Time Management: Creating a schedule that includes study time, co-curricular activities, and personal downtime is essential. Ensure you allocate sufficient time for academics while allowing yourself the opportunity to engage in your music and sports commitments.
Open Communication: Open communication with your music and sports coaches/teachers is crucial. Let them know about your commitments and potential conflicts as early as possible. We are here to support you and can provide valuable advice on managing your time effectively.
Negotiation: Negotiation is key when managing multiple commitments. If a clash arises between music and sports activities, reach out to both coaches/teachers. Discuss your situation honestly and explore possible solutions together, such as attending alternating practices or finding compromises that allow you to participate in both.
Be Realistic: While your enthusiasm is admirable, it's important to be realistic about the number of activities you can manage effectively. It's better to excel in a few areas rather than spreading yourself too thin across many.
Self-Care: Remember the importance of self-care. Over commitment can lead to stress. Make sure to get adequate rest, and engage in activities that rejuvenate you.
Flexibility: Flexibility is key when balancing commitments. There might be times when unexpected events or changes occur. Adaptability will serve you well in navigating these situations.

Example - Athletics and Volleyball

Athletics

Monday, Wednesday, and Friday | 5 x training sessions (AM and PM). Select 2-3 x sessions.
Strength and Conditioning – Optional

Volleyball

Tuesday and Thursday | 2 x training sessions. Select 1-2 sessions.
Strength and Conditioning – Optional

In conclusion, I encourage you to pursue your passions in both music and sport. Remember that your wellbeing is paramount and finding harmony in your commitments will contribute to your experiences.

If you find yourself struggling to manage your commitments, do not hesitate to reach out to the CC Sports Hub staff, your teachers, coaches, or your parents for guidance and support.

We are here to help you thrive both inside and outside the classroom.

School Sport Australia | National Swimming Championships

Laura Poon (Year 12) and Poppy Stephen (Year 12)

We are thrilled to share the exhilarating achievements of two young athletes who have left an indelible mark at the School Sport Australia National Swimming Championships. Laura Poon and Poppy Stephen, names that are set to resonate in the world of competitive swimming, have concluded the championship with remarkable victories and record-breaking feats that have set the pool abuzz.

"This was the best first and last school Nationals I have and will attend, and I am so grateful for my team and the experience." Laura Poon

"The challenges and triumphs of this championship after returning from the Youth Commonwealth Games in Trinidad Tobago will forever be etched in my memory, and I am incredibly thankful for the support of my family and coaches." Poppy Stephen

As the ripples from their achievements continue to spread, we cannot wait to witness Laura Poon and Poppy Stephen make even bigger waves in the future. Let us celebrate their accomplishments and look forward to more thrilling moments in the world of competitive swimming!

Laura Poon

17 Years 50m Freestyle| GOLD
17 Years 100 Freestyle | BRONZE
17-19 Years 4x50m Medley Relay | GOLD and broke the School Sport Australia National record
17-19 Years Mixed 4x50m Medley Relay | GOLD and broke the School Sport Australia National record
13-19 Years 10x50m, 500m Freestyle Relay | SILVER
13-19 Years 4x100m 500m Freestyle Relay | BRONZE
16-19 Years 4x50m Freestyle Relay | SILVER

Poppy Stephen

17 Years 50m Butterfly | GOLD
17 Years 100m Butterfly | GOLD
17 Years 200m Butterfly | GOLD
17 Years 50m Backstroke | SILVER
17-19 Years 4x50m Freestyle Relay | BRONZE
17-19 Years 4x50m Medley Relay | GOLD and broke the School Sport Australia National record

Poppy was also awarded Queensland Female Swimmer of the School Sport Australia National Championships.

National Karate Championships

Jessie-Rose Talbot-Cooke (Year 10)

In the world of sports, it is not uncommon to witness noteworthy stories of determination, hard work and excellence. One such story that has recently captured our attention is that of Jessie-Rose Talbot-Cooke, who returned from the National Karate Championships held in Perth with an impressive haul of three bronze medals. Jessie's journey to this achievement is a testament to her dedication and passion for the martial arts, as well as her unwavering commitment to pushing her limits.

A Glimpse into Jessie's Journey

Preparing for a championship at the National level demands nothing short of relentless training and unmatched dedication. Jessie's daily routine was a symphony of rigorous physical conditioning, honing of technique and mental fortitude. Long hours spent perfecting katas, mastering intricate techniques, and sparring with opponents sharpened her skills and prepared her for the intense competition that awaited her in Perth.

Competing in the National Karate Championships is an honour and a challenge that only the most dedicated athletes undertake. The event brings together the nation's most skilled karate practitioners, creating an atmosphere charged with excitement and tension. For Jessie, this was a golden opportunity to measure her abilities against the very best in the country.

While the competition was fierce, she exhibited exceptional technique, speed and resilience in each of her matches. Her unwavering focus and the precision of her movements caught the attention of judges, earning her the well-deserved accolade of three bronze medals in her respective categories.

Jessie’s journey has only just begun. With her sights set on further honing her skills and aiming for gold in future championships, she remains an athlete to watch out for. As Jessie continues to evolve as a karateka, we can only anticipate greater achievements in the world of martial arts.

Queensland Schools State Tennis Championships

Josh Mathew (Year 7)

I am thrilled to bring you an update from the Queensland Schools State Tennis Championships, where young talent Josh Mathew made quite the impact. In a display of dedication and skill, Josh not only secured an impressive 7th place in the individual competition but also contributed significantly to the success of Metropolitan North, who clinched the silver medal in the team’s event.

Competing against some of the State's finest young tennis players, he showcased his prowess on the court. With remarkable determination and strategic gameplay, he secured a commendable 7th place in the individual competition, a testament to his hard work and commitment to the sport.

His commitment to honing his tennis skills, both on and off the court, has undoubtedly played a pivotal role in his accomplishments at the Queensland Schools State Tennis Championships. As the cheers and applause from the Queensland Schools State Tennis Championships fade away, Josh will continue training with unwavering determination. We look forward to observing future chapters of Josh’s tennis journey, bolstered by the ongoing support of the SHINE Program.

Stay tuned for more sporting updates and inspiring stories.

2023 Sports Celebration Dinner

Date: Monday 16 October

Time: 6:00pm - 9:00pm

Location: Cloudland – The Rose Room, 641 Ann St, Fortitude Valley

Holiday Programs

Clayfield Swimming

Ruiz Football Academy

Chess Mates

STEM Punks