Sports Excellence Program

SEP Fuel for Performance

Our SEP students recently participated in a two-day Fuel for Performance program, learning how nutrition and hydration can support training, performance and recovery.

Day 1 focused on the theory behind different types of fuel, with students completing group challenges and hands-on activities to build their understanding of nutrition for athletes.

Day 2 saw students put their knowledge into practice in the Food Technology rooms, preparing healthy performance-focused pasta dishes and smoothies.

It was a fantastic opportunity for students to connect nutrition with sporting performance while developing practical skills and knowledge to help them fuel their bodies and become the best athletes they can be!

A big thank you to Ange from Athletic Coaching Hub for delivering such an engaging and valuable program.

Lauren Hibell

Sports Excellence Program Leader