PE & Sports Update 

The importance of being physically active has never been more important. 

I was interested in the recent news article outlining findings from some very extensive research with regards childrens physical and mental health….

A major Australian study has found that regular movement, even unstructured play or casual activity, can significantly reduce symptoms of depression and anxiety in children and teenagers.

Researchers at the University of South Australia reviewed 375 clinical trials involving more than 38,000 young people aged between five and 18.

Their findings show that physical activity has a powerful impact on mental health, and the benefits can appear within weeks………….movement was shown to boost confidence, improve energy levels and support social interaction, particularly when done with peers.

In the words of the head researcher……

“Children who move more tend to feel better, connect more and build confidence……It’s free, it’s effective and it could make a lasting difference.”

https://7news.com.au/news/movement-the-key-to-tackling-kids-mental-health-crisis-in-australia-c-19408881

Busy Term 3 Calendar

In amongst Wakakirri, excursions/incursions, camps and other important events we have a large range of sports, activities, competitions and events happening this term right across the different age groups. Below is a a comprehensive list and further details will be forwarded at the appropriate times.