First Aid

Sun Safety

In Australia, we are exposed to some of the harshest and most dangerous levels of UV radiation in the world. UV is a type of energy produced by the sun and some artificial sources such as solariums. 

The WHO’s Global Solar UV index measures UV levels on a scale from 0 (low) to 11+ (extreme). It is affected by several factors including the time of day, time of year, cloud cover, altitude, location and surrounding surfaces. UV radiation can’t be seen or felt and is not related to temperature. UV levels can be harmful on warm, sunny days and also on cool, cloudy days. 

UV damage is accumulative which means it can build up over time. When UV radiation hits our exposed skin, it damages cell genetic material (DNA). Our body naturally tries to repair DNA damage but often the ability fails. The more your skin is exposed to UV radiation, the greater the risk of damage and skin cancer. Sunburn is a UV radiation burn to the skin. 

When the UV level hits 3 or above, it is important to cover up and protect your skin. You can protect your skin by:

• wearing a wide brim hat, clothing that covers your skin and sunglasses (choose category 2 sun protection or higher). 
• applying sunscreen (SPF50 or 50+) to any parts of the skin that you can still see and 
• seeking shady areas when outdoors to give you extra coverage. 
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Remember to Slip, Slop, Slap, Seek and Slide!

To find this information and for more sun safety tips go to https://www.sunsmart.com.au/protect-your-skin