Mental Health & Wellbeing

Did you know that World Mental Health Month is held globally each year throughout October? In Victoria, Mental Health Day takes place on 10th October. This is an important time to raise awareness of mental health, reduce stigma and encourage people to seek support when they need it. It is also an opportunity to pause, check in with ourselves and those around us, reflecting on how we can look after our own mental health and wellbeing.

The ‘Together We Thrive’ calendar below has suggestions for daily activities for you, your children and extended family to participate in to stop, rest and reset. 

Please reach out anytime to our leadership and wellbeing team for help or support. 

Have a happy and productive week.

Carolyn Wilson and Con Papanicolaou