Lunchbox Tips - Keep It Cool & Nutricious!
As the weather warms up, let’s keep school lunches safe and delicious all day long!
Keep it Cool
- Use an insulated bag + ice brick/frozen bottle
- Pack food straight from the fridge
Pick Smart Foods
- Whole fruit: apples, mandarins, grapes
- Veggie sticks + hummus or cheese
- Crackers, tinned fish, or sandwich swaps:
Sandwich Swap Ideas
- Avocado & grated carrot – creamy & fibre-rich
- Hummus & cucumber – plant-based protein
- Peanut/almond butter & banana – energy + potassium
High-Risk Foods
- Fresh meat, chicken, fish, eggs, dairy – keep chilled or swap for shelf-stable options
Keep it Clean
- Wash lunchboxes & drink bottles daily
- Encourage kids to wash hands before eating
✅ Simple steps = safe, fresh, and tasty lunches!