Wellbeing Matters
NSW Mental Health Access Line
1800 011 511
Access line is available to anyone living in the Murrumbidgee Local Health District region. It is staffed by mental health professionals and open 7 days a week, 24 hours a day.
The service can provide advice and assistance to:
- People experiencing issues with their own mental health or drug and/or alcohol use.
- Carers and people supporting loved ones with mental health and/or drug or alcohol issues.
- People who are worried about the mental health of someone they know.
- Health Professionals (including GPs, service providers and emergency services workers).
Free relaxation apps:
Headspace – mindfulness/meditation
Smiling Mind – mindfulness/meditation
My Calm Beat – slow breathing training
If unsure where to go for help, please do not hesitate to get in touch with your child’s teacher or year advisor. Students can also self-refer to the Student Support Officer. Together we can find the help and assistance you need.
We are here to help.
Alternatively, you can access the services below by phone or online.
Use this link for further information.
Further help online or on the phone:
Free programs available online suitable for children and adolescents (and parents)
Bite Back: an online program for well-being and resilience 13-16 years.
Brave program: an online program for anxiety for children and adolescents as well as parents visit https://brave4you.psy.uq.edu.au/
Taryn Riles - Student Support Officer