Health
Mental Health for Students Around Exams
Exam stress can significantly impact students' mental health, sleep, and relationships. It is crucial for students to
seek support and take proactive steps to manage their mental health during this period. Here are some strategies to help students cope with exam-related stress:
- Create a study plan: Break down large tasks into smaller ones and include rest periods to improve focus and productivity.
- Practice stress management techniques: Techniques such as breathing exercises, visualisation, mindfulness, and meditation can help reduce stress.
- Maintain healthy habits: Proper nutrition, sleep, and exercise are essential for managing stress. Avoid negative outlets like drugs and alcohol.
- Spend time in nature: Nature-based experiences can positively impact health and well-being.
- Seek support: Utilise mental health resources, such as ReachOut, Headspace, and Kids Helpline, for advice and support during exam season.
By implementing these strategies, students can better manage their mental health and perform better during the exam season.
Judy Buckley
College Nurse