The Resilience Project

Empathy

Empathy involves understanding others' feelings and perspectives and is practised through kindness, compassion and curiosity. Developing empathy fosters deeper connections, increases our likelihood of acting kindly and helps us experience positive emotions.

GEM chats help us practice the principles of Gratitude, Empathy and Mindfulness.

Use this prompt at home to support your end of day conversations.

We are always grateful to Rochester Community House for their vision of bringing TRP to our community.