The Resilience Project

Gratitude

Gratitude involves recognising and expressing appreciation for the people, places and things in our lives. Practising gratitude allows us to pay attention to what we have, increasing feelings of happiness and leading to a more positive outlook on life. 

GEM chats help us practice the principles of Gratitude, Empathy and Mindfulness.

Use this prompt at home to support your end of day conversations.

We are always grateful to Rochester Community House for their vision of bringing TRP to our community.