Miss Marg's
Mental Health Motivations
You are a valuable part of our TEAM
KINDNESS
The other night I was watching 'The Chase' on television, and something put my brain into thought/ponder mode.
A contestant had a tattoo that read…
‘You can be anything in this world, so be kind.’
Simple came to my mind.
It is a SIMPLE quote that is easy to read and easy to understand.
It is SIMPLE and easy to be kind.
So why is it that being kind doesn’t seem to be a SIMPLE and easy action?
Benefits of kindness and compassion
Research shows that people who are kind and compassionate are more content with their lives. They have better physical and mental health and feel less isolated, fostering stronger relationships.
Small acts of kindness, such as a smile, or 'hello' can have enormous power. The person being kind and the recipient can both benefit. You can be kind, generous and compassionate to someone you know, or to a stranger.
The happiness people get from giving to others can make a 'positive feedback loop'. The more you give, the more positive you feel. This, in turn, fuels greater contentment or wellbeing.
One kind act leads to others. People who see someone being kind and caring are also more likely to be kind themselves. People who are on the receiving end of someone's kindness can also become kinder and more compassionate.