WELLBEING

Check out Free Workshops & Webinars this October & November!


Accessing Wellbeing 

Students can access wellbeing via an online booking form for Wellbeing and health related matters.

 

 Student Wellbeing Check In Request Form 

 

Parents/ carers can access supports from Wellbeing for their young person via the Administration Office. 


       

Week 3!  Already one quarter of the way down in Term 4.  This week seen our Year 12s finishing up with a final assembly on Monday afternoon and breakfast on Tuesday morning.  Year 8 Students have headed to Melbourne for camp and all Torquay Community House programs are in full swing.  This newsletter will look at our local Surf Coast Youth Centre, what they offer and what some of our students have been busy doing there as well as the newly unveiled Blue Tree at Torquay Community House.

Surf Coast Youth

The Surf Coast shire is full of vibrant young people who do fabulous things every day. 

 

To keep up to date on what Surf Coast Youth have on offer for the 12-25 -year-old crowd follow ‘Surf Coast Youth’ on Instagram or like the Surf Coast Youth Facebook page. You can also contact them on 5261 0600 or email youthdevelopment@surfcoast.vic.gov.au.  

 

Students (and their friends) are encouraged to attend Surf Coast Youth Centre in Kurrambee Myaring Community Centre (KMCC), 12 Merrijig Dr Torquay.  Here they will find free food, Nintendo Switches, Table Tennis, Music Equipment, Wooden Games, Card Games, Board Games, Mindfulness Books, Free Wifi, Bean Bags to sit on and regular visits from Larry the Therapy Dog.

Mural Wall Painting at Surf Coast Youth

Throughout last term a small group of students assisted local artist Jessy Rebel in the designing of a mural to be painted on a wall at the Youth Centre. During the School Holidays some of those students then helped paint the mural with the assistance of Jessy. More of Jessy’s work can be found via this link  https://www.jessirebelart.com.au The photos below show the work in progress and the final product.

Blue Tree Initiative

The Blue Tree Project brings people together to create safer spaces to talk about mental health. On Friday the 20th October at 2pm the Torquay’s Community Centre unveiled their Blue Tree – an initiative of the Woman’s Sharing Shed. The Blue Tree Initiative’s mission is to help spark difficult conversations and encourage people to speak up when battling mental health concerns. By spreading the paint and spreading the message that "it’s OK to not be OK", we can help break down the stigma that’s still largely attached to mental health. 

 

Professional Support

If life is in danger please CALL 000

 

LIFELINE

Crisis support & suicide prevention services

Phone: 13 11 14

Text: 0477 13 11 14

Crisis Chat here

Available 24 hrs / 7 days

 

SUICIDE CALLBACK

People at risk of suicide, those concerned for someone, and the bereaved.

Phone: 1300 659 467

Online counselling here

Video Chat here

Available 24 hrs / 7 days

 

MENSLINE

Phone & online counselling services for men

Phone: 1300 789 978

Online counselling here

Join the forum here

Available 24 hrs / 7 days

 

13YARN

Counselling for Aboriginal and Torres Strait Islander people

Phone: 13 92 76

Available 24 hrs / 7 days

PANDA

Counselling for those experiencing difficulties during pregnancy & the first year of parenthood

Phone: 1300 726 306

Available 9am - 730pm weekdays AEST

1800 RESPECT

Help & support for people experiencing sexual assault, violence and abuse

Phone: 1800 737 732

Web chat here

Available 24 hrs / 7 days

HEADSPACE

Suicide callback service for 12 - 25 year olds

Phone: 100 659 467

Group web chat here

Available 24 hrs / 7 days

 

BEYOND BLUE

Anxiety, depression & suicide prevention

Phone: 1300 224 636

Beyond Blue forum here

Available 24 hrs / 7 days

 

KIDS HELPLINE

Counselling for 5- 25 year olds

Phone: 1800 551 800

Web chat here

Available 24 hrs / 7 days

 

QLIFE

Anonymous and free LGBTIQ+ support

Phone: 1800 184 527

Web chat here

Available 3pm - midnight / 7 days

 

THE BUTTERFLY FOUNDATION

Support for eating disorders & body image issues

Phone: 1800 33 4673

Available 24 hrs / 7 days

Web chat here

 

REGIONAL MEN'S HEALTH

Support for men in regional WA

Phone: 9690 2277

Available Mon - Fri

VIRTUAL PSYCHOLOGIST

Help for farmers

Phone/text: 0404 032 249

Available 24 hrs / 7 days

 

HEAD TO HEALTH

Free mental health resources to support yourself or other people.

 

For further information visit https://www.bluetreeproject.com.au

 

 

As always reach out if you need further support – The Wellbeing Team Michelle, Jazz, Sarah and Rachel.


Building Resilience Workshop


Mate Space / Headspace

Headspace Geelong has been hosting Mate Space sessions in Torquay.

These male only sessions are held inside the Youth Centre at KMCC and runs from 4pm-6pm.