CTA: Member Benefits

Overcome Loneliness and Develop Deeper Relationships

(Free Calm App!)

Most of us are looking at screens throughout the day and using social media more than ever. Despite having the ability to connect with people virtually, it can be common to experience loneliness, which can negatively impact our mental health. Humans are social creatures, and we need to be able to develop deep, quality relationships with others so we can build a strong social network that we can experience life with. Calm, our mental health partner, has curated the following resources to help you overcome loneliness and develop deeper relations with those around you: Aloneness

• This session is part of Tamara Levitt’s Emotions Series, and you’ll be guided through a discussion of the difference between aloneness and loneliness. 

Real Connection 

• In this 10-minute session, you’ll do a breathwork exercise and learn about the importance of fostering connections with those around you. 

Social Media and Screen Addiction Masterclass

• In this 3-part series led by Dr. Adam Alter, you’ll explore why screens and social media are incredibly addictive, how they impact your relationships, and what you can do about it. 

Check out the Calm app for more options that suit your daily needs. Haven't activated your free Calm Premium subscription yet?  Visit www.CTAMemberBenefits.org/calm to get started today!