News and Information from Lilydale Heights College

Wellbeing

Parenting teenagers can be both rewarding and challenging. Adolescence is a time of big changes, and these changes often require a different parenting approach. To support you in this important journey, we want to remind you of some free resources available that can assist with parenting, communication and overall family wellbeing.

 

ReachOut: Free Professional Coaching for Parents

ReachOut offers free, confidential and professional coaching for parents of teenagers. Whether you’re dealing with stress, looking for ways to connect better with your teen, or need strategies to manage challenging behaviours, ReachOut coaches are there to listen and help. They provide four free one-on-one sessions and give practical advice tailored to your unique family situation.  You can find out more at the ReachOut website: https://parents.au.reachout.com/one-on-one-support . 

 

Family Relationship Advice Line

The Family Relationship Advice Line is another option for free, confidential support for families experiencing conflict or difficulties. Staffed by experienced counsellors, this service can guide you on topics like communication, conflict resolution, separation and parenting plans.  Call 1800 050 321 any time for advice and support from trained family relationship experts.

 

Other Helpful Supports

  • Partners in Parenting: Headspace offers Partners in Parenting, a free online evidence-based and self-paced program designed to help parents and carers build skills and confidence in supporting their high school-aged child's mental health and wellbeing. More info here: https://headspace.org.au/online-and-phone-support/partners-in-parenting/

  • Headspace: While we usually think of Headspace as a service for teens and young adults, they also support those who are supporting a young person. Family members can call for support, join the online community and attend online group chats led by clinicians. More info here: https://headspace.org.au/services/family/

You’re Not Alone

Parenting teens is a journey full of ups and downs. If you ever feel overwhelmed or unsure, these resources are here to help you stay connected, supported and empowered. For more information or assistance accessing these services, please contact the Wellbeing Team.

 

 

HEALTH AND WELLBEING SERVICES/CONTACTS - 

KNOX, MAROONDAH, YARRA RANGES