R U OK? Day

Building a Culture of Care and Connection

This week, our school came together to acknowledge R U OK? Day, an important reminder of the value of checking in with ourselves and the people around us. We ended the week with a special assembly where students learned about the purpose of R U OK? Day and how asking the simple question, “Are you okay?” can help us show care, kindness and support to others.

Throughout the week, classes have taken part in a range of activities focused on helping others, checking in with our friends, being a good friend and looking after our own wellbeing. Students have had opportunities to talk about how we can notice when someone might need some extra support, how we can listen and respond with care, and the importance of reaching out to a trusted adult when we need help ourselves.

We have also explored the idea that looking after our wellbeing is something we can do every day. Small actions such as including someone, using kind words, spending time with a friend, asking how someone is going or taking some time to look after ourselves can make a real difference.

To celebrate today and to remind the students of the importance of this message, we were lucky enough to enjoy some beautiful sunshine and spent lunchtime creating chalk drawings as a special R U OK? Day activity whilst enjoying our usual Friday Disco, also giving students another opportunity to have fun, connect with their friends and enjoy being part of our school community.

While R U OK? Day takes place once a year, the message behind it is something we hope our students continue to carry with them. Checking in, listening, showing kindness and asking for help are important skills that help us build a school community where everyone feels safe, supported and connected.

We encourage families to continue these conversations at home by asking your child about their week, talking about how they are feeling and reminding them that they can always reach out when they need support. Sometimes, a simple “Are you okay?” can be the start of an important conversation.