Wellbeing Update

Supporting Student Mental Health and Wellbeing Over the Holidays

As the holidays approach, we recognise this is a valuable time for students to rest, recharge and enjoy a variety of activities. During this time, we also encourage families to support students in consolidating the wellbeing skills they developed throughout Term 1. This will help students return in Term 2 feeling confident, calm and ready to learn.

Opportunities to support your child at home include:

• Encouraging children to talk about their feelings and reflect on their day
• Maintaining simple and flexible routines
• Celebrating small achievements and recognising effort
• Balancing screen time with other activities
• Engaging in regular movement and exercise
• Prioritising sleep

• Making time for activities they enjoy

   

Please see below for a range of suggested activities to help build and maintain your child’s mental health and wellbeing over the holidays.

Wellbeing Activities

We look forward to seeing everyone back at school in Term 2.