Foundation - Year 2 

Mind & Body Incursion

On Tuesday, our Foundation–Year 2 students participated in a wonderful Mind and Body Incursion in our school library. Each student was provided with a yoga mat and silent headphones, allowing them to listen to guided instructions and calming music directly through their headphones. This helped enhance their focus and minimise surrounding distractions.

Students participated in a range of breathing techniques, relaxation activities and basic yoga poses designed to support emotional regulation, concentration, strength, coordination and flexibility. They were also introduced to mindfulness strategies, helping them to focus their attention on the present moment and become more aware of their thoughts, feelings and bodies.

It was wonderful to see our students engaged in these calming activities and developing positive strategies to support their wellbeing, mindfulness and learning.

Mrs Galea