Get Psych'd!

The Get Psych’d workshops are designed to explore ways that help Young People look after themselves and their mental wellbeing.

The Get Psych’d program is designed to develop self-awareness by identifying individual values and strengths, understanding emotions, emotional triggers, developing individual coping strategies and implementing wellness plans.

The Get Psych’d program sessions consist of:

• Session 1: Identifying Strengths & Values, and Building Self Esteem

• Session 2: Understanding and Regulating Emotions

• Session 3: Relationships and Communication

• Session 4: Wellness Planning

The sessions run over 4 weeks:

Monday’s 4 – 6pm                                                       

Get Psych'd!

Dates:                                                                                   

17 February

24 February

3 March

Cost: Free

Location:   Youth Services Hoppers Crossing

86 Derrimut Road, Hoppers Crossing

To Register, please complete the registration form: https://www.wyndham.vic.gov.au/services/youth-services/programs/get-psychd

For more information, contact getpsychd@wyndham.vic.gov.au or phone 8734 1355.